Black chia seeds 100 g

Black chia seeds 100 g

Chia seeds are a popular superfood and are very beneficial for the body. Over 500 years ago, they were considered a source of health and beauty by the ancient Aztecs, and today they are recognized as one of the most useful foods on the planet.

Modern research confirms the high biological value of Chia seeds, which contain a huge complex of vitamins, trace elements, fiber, vegetable protein, omega-3 acids and antioxidants. It contains a high concentration of protein and a balanced complex of essential amino acids, which makes it a universal food for vegetarians and vegans. The content of digestible carbohydrates is only one gram per ounce.

Chia seeds come in white and black. It depends on the color of the plant that bears the fruit. They are practically the same in composition and effect on the body, but it is believed that white contains slightly more protein, and black - antioxidants. In addition, black seeds are more popular for the purely aesthetic effect that they create against the background of light bases (white milk, pink or creamy yogurt).

In food, seeds can be used whole or ground. They have gel-forming properties, so they are widely used as an ingredient for all kinds of desserts using dairy products, fruits, berries, etc. It can be used for egg allergies (adding to baking instead of eggs) and gluten intolerance. Chia seeds can be recommended for those who do not eat dairy, as they contain calcium, phosphorus, magnesium and protein, which are necessary for healthy teeth and bones.
The high content of soluble fiber in chia seeds determines its weight loss effect. By absorbing liquid, it expands in the stomach, providing a feeling of satiety and reducing the number of calories eaten. In addition, the fiber, which is rich in seeds, accelerates metabolism and improves intestinal microflora.

Properties:

• prevents the risk of heart disease
• increases “good” cholesterol
• normalizes blood pressure
• thins the blood
• prevents the appearance of blood clots
• improves digestion
• speeds up metabolism
• reduces weight
• improves musculoskeletal function
• supports immunity

Method of application:

Take 1 to 3 tablespoons per day at once or in several doses with water, milk, or fermented milk products.

Contraindication:

Individual sensitivity to chia seeds.

Conditions and shelf life:

Store in the manufacturer's packaging in a dry place, protected from light, at a temperature of 18°C to 25°C and a relative humidity of no more than 75%, 12 months from the date of manufacture.

Release form:

Packaging 100 g

This product is not a medical product.

Composition:

Black chia seeds