Plantain seeds 100 g

Plantain seeds 100 g

For people who want to lose weight, eating psyllium seeds is a natural, harmless and easy alternative to strict diets. Seeds or husks of psyllium fill the stomach, satisfy the feeling of hunger, after which the consumption of high-calorie food is significantly reduced. Psyllium seeds can be consumed with water or juice, in addition, it can be ground into powder and added to soups, milk or other dishes, but do not forget that they will thicken and after adding the powder, the amount of liquid must be increased.

Indications for use:

The seeds can be recommended for normalizing intestinal peristalsis; helps normalize the functions of the gastrointestinal mucosa; has mild laxative and sorption properties, and reduces blood sugar and cholesterol levels.

A decoction of the seeds is used for hormonal deficiencies in women.

Method of application:

Adults and children over 12 years old: pour 1 teaspoon (5.0 g) into 100 ml of boiling water (infuse for 30 minutes), take 1 tablespoon three times a day 20 minutes before meals.

The reception period is 14 days.

It is recommended to consult a doctor before use.

Contraindication:

Individual sensitivity to components, pregnancy, lactation period, children under 12 years of age. If side effects occur, discontinue use and consult a doctor.

Conditions and shelf life:

Store in a dry place at a temperature of 10 °C to 24 °C.

The shelf life is 12 months from the date of manufacture.

Keep out of reach of children.

Release form:

Packaging 100 g.

This product is not a medical product.

Composition:

• Psyllium seeds (Plantago psyllium sensu L.) - 100%

GMO-free.

Nutritional value per 100 g:
• proteins - 10.0 g
• fats - 13.0 g
• carbohydrates - 9.9 g
Energy value (calories) 100 g: 196.6 kcal