Rye bran 210 g

Rye bran is an additional source of fiber, dietary fiber, and B vitamins.

A natural product for healthy eating, containing dietary fiber from cereals. Rye has beneficial dietary properties, increases vitality, has a general strengthening effect, and normalizes metabolism.

Properties

composition

Rye bran - 100%.

Method of application

Adults and children over 12 years old: 1-2 tablespoons 2 times a day during meals, washed down with plenty of liquid (water or kefir). Duration of administration – 1 month.

Be sure to wash down the bran with 1-2 glasses of liquid, at least 2 liters of clean water daily.

Bran is ready to eat, does not require additional heat treatment, can be used as a standalone product or added to cereals, yogurts, kefir, salads, soups, as well as for baking. Due to the ability of oat bran to absorb a lot of liquid and fill the stomach, it is included in the menu of the Dukan diet and others.

Contraindication

Individual intolerance to components, children under 12 years of age. Not recommended for acute and chronic diseases of the gastrointestinal tract with diarrhea syndrome, gastric and duodenal ulcers and other erosive lesions of the gastrointestinal tract in the acute stage, adhesive disease of the abdominal cavity.